12 Min. Evening Mobility Routine | Do THIS Before Bed | Full Body, No Talking

Поделиться
HTML-код
  • Опубликовано: 29 окт 2024

Комментарии • 56

  • @krissteffens8005
    @krissteffens8005 Год назад +9

    70 years around the sun and I love your routines. I know staying flexible is key to a long healthy life. Thanks

    • @julia.reppel
      @julia.reppel  Год назад +5

      Honestly that is epic! So glad to have you as part of our movement fam. ☺️

  • @daledunham9258
    @daledunham9258 Год назад +13

    I am 52 have been fit all my life but lately M my pains Have caught up to me. Doing your routines last 30 days absolutely made me feel 10 years younger and I just love it thank you so much Julia

    • @julia.reppel
      @julia.reppel  Год назад +3

      This is why I do what I do!! 🫶🏼

  • @kjones2008
    @kjones2008 Год назад +2

    Danke Julia, I feel so loose and sleepy now. Perfect.

    • @julia.reppel
      @julia.reppel  Год назад +2

      that is awesome ☺️ just uploaded a new bedtime mobility video 😋

  • @kgill271
    @kgill271 3 месяца назад +1

    Thank you so much for these videos! I’ve been doing a few each week and they’ve significantly improved my lower back and hip pain!

  • @Heavily_Meditated
    @Heavily_Meditated Год назад +7

    Sadly it's taken me a month to do this one. Thank you Julia providing and motivation to get back on track.🙏🏿

    • @julia.reppel
      @julia.reppel  Год назад +6

      but 👏🏼 you 👏🏼 did 👏🏼 it 👏🏼 Wallace!

  • @bgskenny
    @bgskenny 6 месяцев назад +1

    Thank you for your content, been feeling pretty good. Game changer.

  • @amydyson8297
    @amydyson8297 2 месяца назад

    My favorite bedtime mobility routine! Loosens everything up ❤

    • @julia.reppel
      @julia.reppel  2 месяца назад +1

      😍 wanna do another version of this soon!

  • @charlottecartwright72
    @charlottecartwright72 Год назад +2

    As always…AMAZING! This was perfect to end my long day of traveling and walking around a dinosaur museum to see a Trex that was found just over an hour from where I live.
    Thank you ❤

  • @pembie7859
    @pembie7859 Год назад +1

    Loved the lumbar spine movement awww felt so good. Maybe a future video on lumbar mobility

  • @TingleStormASMR
    @TingleStormASMR Год назад +5

    Thank you so much, Julia 💖 you always know how to make our bodies feel much better 😊

  • @vickyironhand1560
    @vickyironhand1560 Год назад

    I love this. It makes me feel so much better after a long day at work. Thank you for your dedication.

  • @kennethmontoya6731
    @kennethmontoya6731 10 месяцев назад

    Thanks Julia this was perfect flow before bed i always get a lot out of work u are my favorite trainer online your technique and style always keep me motivated and inspiration to keep pressing on to greater challenge thumbs up always u rock see you next time have a wonderful evening 😊

  • @hermanbraker18
    @hermanbraker18 Год назад +1

    Great mobility workout julia thanks

  • @4TheLoveOfHockey
    @4TheLoveOfHockey 9 месяцев назад +1

    OWN EVERY REP!

  • @dorianmerrill
    @dorianmerrill Год назад

    Great wind down for the day Julia, thanks!

  • @blooming-ana
    @blooming-ana Год назад +1

    Thank you, as always, for your awesome routines!
    I loved the deep breaths from the end 🫶🏻

    • @julia.reppel
      @julia.reppel  Год назад +1

      We should to them more often 😎🧘🏼‍♀️

  • @dwaynebabb4044
    @dwaynebabb4044 Год назад

    This was a beautiful mobility stretch after a strong workout. This was a great end to the evening. Thank you for sharing this Julia.

  • @camilomedina2291
    @camilomedina2291 Год назад +1

    Wow its super relaxing a little hard for me cause i have been doing this for a month with you!

  • @christinamansaray5506
    @christinamansaray5506 Год назад

    As someone who works out very often, I find my mobility lacks greatly and these videos have encouraged me to work incorporate mobility training. I’m happy I discovered your channel a few weeks ago, this routine, as well as the others, are relaxing and enjoyable!

  • @camillaallegrucci6894
    @camillaallegrucci6894 7 месяцев назад

    Lovely way to end the day!

  • @kennethmontoya3563
    @kennethmontoya3563 Год назад +1

    Thanks Julia u rock this is a very relaxing work out love the hip flexor stretch feel awesome see you next out have a great day see you

  • @jelenajov5180
    @jelenajov5180 Год назад

    Thank you julia,this mobility flow was excellent.❤

  • @heatherpoletti6692
    @heatherpoletti6692 9 месяцев назад

    What a great combination. Excellent ❤

  • @tjoy7674
    @tjoy7674 Год назад +1

    Very relaxing and soothing!

  • @shyf4566
    @shyf4566 Год назад

    Was great to do a mobility routine after ages! Thank you so much x

  • @Caribbeana
    @Caribbeana Год назад +1

    Glad i found her channel ☆☆☆☆☆

  • @elizabethorozco453
    @elizabethorozco453 Год назад

    That was wonderful, please keep the videos coming.

  • @jaisminkaur
    @jaisminkaur Год назад

    this is exactly the stuff i was looking for, so glad i found your channel ❤

  • @1Hawting
    @1Hawting Год назад +1

    This was so nice!! I'll definitely sleep well tonight 😊

  • @elizabethorozco453
    @elizabethorozco453 Год назад

    That was amazing. Thank you.

  • @maddymoo2979
    @maddymoo2979 Год назад +1

    Love the deep belly breaths to finish!

  • @concious.co-parent16
    @concious.co-parent16 7 месяцев назад

    Thank you

  • @aminayermes7322
    @aminayermes7322 Год назад

    Thank you ❤❤❤

  • @coollizard2
    @coollizard2 5 месяцев назад

    so good

  • @StefanG84
    @StefanG84 Год назад

    Danke!

  • @oneseven2435
    @oneseven2435 Год назад +4

    🇺🇦restful sleep after this & BW🙏🏾❤

  • @Buck881
    @Buck881 Год назад

    Thanks

    • @julia.reppel
      @julia.reppel  Год назад

      thank you for supporting the channel ☺️

  • @fengdu7356
    @fengdu7356 2 месяца назад

    Done ❤

  • @ItsaLaz
    @ItsaLaz Год назад

    🧘🏼‍♀

  • @Truthdosentexist69
    @Truthdosentexist69 Год назад +1

    You're strong as a ox

  • @matchalina06
    @matchalina06 Год назад

  • @bramverweij5509
    @bramverweij5509 Год назад

    Great video! Thanks for making these @julia.reppel 😊just the timing in the thumbnail is wrong