I am 52 have been fit all my life but lately M my pains Have caught up to me. Doing your routines last 30 days absolutely made me feel 10 years younger and I just love it thank you so much Julia
As always…AMAZING! This was perfect to end my long day of traveling and walking around a dinosaur museum to see a Trex that was found just over an hour from where I live. Thank you ❤
Thanks Julia this was perfect flow before bed i always get a lot out of work u are my favorite trainer online your technique and style always keep me motivated and inspiration to keep pressing on to greater challenge thumbs up always u rock see you next time have a wonderful evening 😊
As someone who works out very often, I find my mobility lacks greatly and these videos have encouraged me to work incorporate mobility training. I’m happy I discovered your channel a few weeks ago, this routine, as well as the others, are relaxing and enjoyable!
70 years around the sun and I love your routines. I know staying flexible is key to a long healthy life. Thanks
Honestly that is epic! So glad to have you as part of our movement fam. ☺️
I am 52 have been fit all my life but lately M my pains Have caught up to me. Doing your routines last 30 days absolutely made me feel 10 years younger and I just love it thank you so much Julia
This is why I do what I do!! 🫶🏼
Danke Julia, I feel so loose and sleepy now. Perfect.
that is awesome ☺️ just uploaded a new bedtime mobility video 😋
Thank you so much for these videos! I’ve been doing a few each week and they’ve significantly improved my lower back and hip pain!
Sadly it's taken me a month to do this one. Thank you Julia providing and motivation to get back on track.🙏🏿
but 👏🏼 you 👏🏼 did 👏🏼 it 👏🏼 Wallace!
Thank you for your content, been feeling pretty good. Game changer.
My favorite bedtime mobility routine! Loosens everything up ❤
😍 wanna do another version of this soon!
As always…AMAZING! This was perfect to end my long day of traveling and walking around a dinosaur museum to see a Trex that was found just over an hour from where I live.
Thank you ❤
Loved the lumbar spine movement awww felt so good. Maybe a future video on lumbar mobility
Thank you so much, Julia 💖 you always know how to make our bodies feel much better 😊
I love this. It makes me feel so much better after a long day at work. Thank you for your dedication.
Thanks Julia this was perfect flow before bed i always get a lot out of work u are my favorite trainer online your technique and style always keep me motivated and inspiration to keep pressing on to greater challenge thumbs up always u rock see you next time have a wonderful evening 😊
Great mobility workout julia thanks
OWN EVERY REP!
Great wind down for the day Julia, thanks!
Thank you, as always, for your awesome routines!
I loved the deep breaths from the end 🫶🏻
We should to them more often 😎🧘🏼♀️
This was a beautiful mobility stretch after a strong workout. This was a great end to the evening. Thank you for sharing this Julia.
Wow its super relaxing a little hard for me cause i have been doing this for a month with you!
As someone who works out very often, I find my mobility lacks greatly and these videos have encouraged me to work incorporate mobility training. I’m happy I discovered your channel a few weeks ago, this routine, as well as the others, are relaxing and enjoyable!
Lovely way to end the day!
Thanks Julia u rock this is a very relaxing work out love the hip flexor stretch feel awesome see you next out have a great day see you
Thank you julia,this mobility flow was excellent.❤
What a great combination. Excellent ❤
Very relaxing and soothing!
Was great to do a mobility routine after ages! Thank you so much x
Glad i found her channel ☆☆☆☆☆
☺️🫶🏼
That was wonderful, please keep the videos coming.
Will do 😍🤟🏼
this is exactly the stuff i was looking for, so glad i found your channel ❤
This was so nice!! I'll definitely sleep well tonight 😊
sleep hygiene on point 😎
That was amazing. Thank you.
Yay 😇
Love the deep belly breaths to finish!
Thank you
Thank you ❤❤❤
🫶🏼
so good
Danke!
Hab eine schöne Woche! 🙏🏼
🇺🇦restful sleep after this & BW🙏🏾❤
Thanks
thank you for supporting the channel ☺️
Done ❤
🧘🏼♀
😇
You're strong as a ox
Great video! Thanks for making these @julia.reppel 😊just the timing in the thumbnail is wrong